Ep113 - F*ck Anxiety

Therapist and author Robert Duff joins the show to discuss his new book “Fuck Anxiety” - all about how to cope and work with anxiety in your life. We talk a lot about my own anxieties, why Robert wrote the book, the stigma of mental health in America, the role technology, social networks and video games play in anxiety and lots more. It’s a super interesting show. Still funny, still raw. You know the deal. Be sure to check out Robert at www.hardcoreselfhelp.com.